6 months program for single and coupled women
Embodied Love
Cultivate authentic, secure, and deeply connected relationships by consciously creating inner alignment as the foundation to attract, nurture, and grow a true partnership that reflects your highest values and deepest desires.
6th February 2025 A blend of virtual masterclasses, personal coaching, and in-person events
Become a heart-centered leader of your love life and awaken to the infinite intimacy, passion, and connection that radiate from living fully as your authentic self.
Is this you
- You feel that your true self is unworthy of love, leading you to seek validation from others, struggle with constant self-criticism and feel overwhelmed when others trying to love you
- You know deep down that you’ve been playing small and held back on stepping into your true potential in love and in life
- You notice recurring patterns within relationships playing out where you lose yourself, settle for less, feel not good enough, prioritise others’ needs over your own, and disconnect from your authentic self.
- You fear opening up emotionally, worried that showing your true feelings will result in judgment, or abandonment, preventing you from connecting on a deeper lever you know you are capable of
- You find yourself sabotaging your relationships, driven by an unconscious fear of intimacy or the possibility of repeating past mistakes
- You struggle with trusting others, especially due to past betrayals or early experiences, making it difficult to form secure relationships
- You have trouble setting boundaries, fearing that asserting your needs will lead to conflict or rejection, resulting in patterns of people-pleasing and self-neglect
- You find yourself caught in a push-pull dynamic—desiring closeness but withdrawing or becoming defensive or anxious when intimacy feels too overwhelming
- You are constantly scanning for signs of rejection or abandonment, which prevents you from feeling secure and present in the relationship
You might look around and believe you have to be someone you're not in the hope of love or being accepted by others, all while losing touch with your true essence. I am here to tell you that profound shifts happen when you stop searching for approval outside yourself and instead anchor into the truth of who you are, and own that unapologetically. It is time to break the old paradigm of husseling and proving, and instead embody the love you wish to receive, by radiating it from within. That is how you create a new paradigm of love, one where you attract partners who honor your authenticity and meet you in a space of deep, mutual growth—and I, along with my clients, am living proof.
Imagine when
- Instead of feeling like you’re constantly looking for love, you step into a magnetic state where love naturally gravitates toward you
- You claim your inherent worth, releasing the need for external validation, so that you walk through relationships rooted in self-assurance and inner peace
- You show up unapologetically, aligned with who you truly are, so that your relationships are no longer acts of seeking but mirrors of mutual respect and shared vision
- Expressing your emotions feels safe and freeing, leading to relationships that are sanctuaries of trust, where depth and openness are the norm
- Connections are nurturing and empowering, where you feel deeply valued and cherished for who you are, not who you’ve been conditioned to be
- The patterns that once blocked love dissolve, allowing you to step forward with courage and openness, ready to invite real intimacy
- You act with intention and confidence, taking steps that reflect your highest self so that your relationships are infused with purpose and aligned with what your heart truly desires
- You navigate love with confidence, unburdened by the shadows of the past, creating relationships where trust is woven into every moment
- Boundaries are no longer fears wrapped in guilt but expressions of self-respect that keep you anchored and open, ensuring that you thrive, connected yet sovereign
- Your relationships flourish with balance and reciprocity, allowing love to flow freely without you ever feeling lost in the process
Awaken your truth, step into your power, and claim what you deserve
Subconscious beliefs have a powerful way of shaping your reality. If you hold the belief that you are unworthy of love, your mind will naturally seek out and even create experiences to confirm that perception—essentially manifesting your internal narrative into reality, almost like a self-perpetuating cycle.
Embodied Love is the space where you get to consciously create an inner alignment with what your heart desires so that you can magnetize your true desires with ease.
This is a 6 months container because the honest truth is that reprogramming old patterns takes deep internal work.
It is working through your unworthiness, not-enoughness, and the deep-rooted fears of vulnerability that keep you closed off, and the other unconscious patterns that block you from creating what you truly want
To courageously choose to see how past experience has shaped who you thought you were, and instead reclaim the power of who you choose to be.
When you invest in this deep, inner journey, you won’t just learn skills—you’ll transform the way you experience love.
You’ll reclaim your power, shift your path, and access a dimension of connection that is both profound and liberating.
Why This Program?
Many women struggle with patterns that hold them back—patterns formed from old beliefs, fears, or experiences that have kept them from the fulfilling relationships they desire.
This isn’t a quick fix; it’s a deep dive into personal transformation, supporting you in becoming the woman who attracts and deepens love by embodying it.
Whether you are ready to open your heart to new love or deepen the connection in your relationship, this program is tailored to guide you through inner work, healing and life-altering self-discovery whilst being guided by Asa Baav and supported by a community of conscious women doing the work.
This program is for you if
- You find yourself doubting your own worth and constantly seeking validation from others to feel secure
- You struggle to show up as your true self, fearing judgment or rejection in your relationships
- You feel disconnected from genuine emotional intimacy and want to share your feelings without fear
- You desire relationships where you feel deeply seen, valued, and respected for who you are
- You recognize patterns of self-sabotage and want to break free from behaviors that hold you back
- You hesitate to take action in love, feeling stuck in cycles of uncertainty and self-doubt
- You’ve experienced past wounds that make trusting others difficult, and you yearn to feel emotionally safe
- You have difficulty setting boundaries, often overextending yourself or people-pleasing to avoid conflict
- You want to create balanced partnerships where your needs are met and you can give and receive love without losing yourself
- You’re ready to build relationships that support your growth, happiness, and deepest desires
The Modules
Module 1
Anchor Self-Worth, Break Cycles of Negative Self-Talk, and Build Emotional Resilience
Embody Your Unapologetic Self
In this opening month, we dive into the essence of self-worth. Here, you will cultivate a practice to build a secure internal foundation, detaching self-worth from external sources. We’ll explore the roots of negative self-talk and teach you how to tenderly unravel these voices that keep you small. Through practices and embodied movement, you’ll learn to anchor into your body’s innate wisdom and nurture resilience from within. This month is about rediscovering the unapologetic truth of who you are and carrying that truth with authentic confidence.
Module 2
Shift the Unconscious Patterns that Block Love
Transform Self-Sabotage and Limiting Patterns
Self-sabotage is the subtle art of keeping ourselves protected, hidden, and safe. This module shines a light on the patterns and stories that bind you to the past and recognize these self-sabotaging patterns without judgment and guides them to choose conscious, heart-led feminine leadership that fosters deep authentic connection. You will learn to see these protective mechanisms and through unconditional love for self dissolve them through conscious practice, community support, and guidance. We’ll move through breathwork, guided practices, and self-leadership that teaches you to choose love over fear, and courage over contraction. This is where you begin to rewrite the narrative of your life, replacing hesitation with deliberate, and heart-led action to actualise what your heart calls for you to create.
Module 3
Rebuild Trust in Self and the Masculine
Heal the Relationship with Trust and Opening to Emotional Safety
Trust is a sacred and vital practice, both with oneself and in relationships. This month, we will focus on restoring your trust in the masculine whether that’s with yourself or in your current or future partner through exploring and healing the father wound. We will dive into how early experiences with father figures or significant male influences have impacted your perception of trust and emotional safety. You will practice leaning into trust when it feels vulnerable, you’ll learn to hold space for your feminine inner wisdom and intuition and discern truth from fear, as you cultivate emotional safety within yourself and your romantic relationships with men, building the foundation for secure attachment. We will work on developing a profound sense of safety that you can carry into all of your connections, creating a foundation for deep emotional intimacy and openness and embodying trust in a way that invites authentic connection.
Module 4
Stepping into Authentic Relating through Open-Hearted Living of the Feminine
Develop a Loving and Powerful Relationship with Vulnerability
Vulnerability is not simply an act, it’s a way of living that requires a fierce commitment to the truth of your heart. In this month, we’ll embrace the art of open-hearted living inviting you to cultivate deeper connections without feeling overwhelmed. You will practice dropping into your feminine essence—into your capacity for deep feeling and expression. Through movement, storytelling, and group witnessing, you will learn to reveal yourself in ways that invite true connection. This practice will teach you that vulnerability, when anchored in your body, becomes a profound strength that invites love, compassion, and freedom into your relationships.
Module 5
Opening to Receive and Maintaining Boundaries
Balancing Openness with Self-Honoring Boundaries
This module explores the dance of openness and self-protection. How do you receive deeply while maintaining the integrity of your boundaries? We’ll guide you through practices that teach you to hold your heart wide open while standing firm in your truth. You will work on identifying where you overextend and where you can invite more safety as you become conscious of old patterns of people-pleasing or self-neglect. You’ll learn how to communicate boundaries with confidence and how to receive love without compromising your own needs and set boundaries as a devotion to honoring yourself. This month is about creating a powerful container for yourself that allows for both safety and expansion.
Module 6
The Art of Deep Connection and Sacred Relationship
Opening the Heart to Profound Love and learn how to build the foundation of a Conscious Relationship
Our final month weaves everything together as we move into the sacred dance of conscious co-creation in love. This is where your trust, self-worth, and open-hearted practice meet the art of conscious connection, and relating that reflects secure attachment. You will learn tools for deep listening, for communicating your needs with a grounded presence, and for creating partnerships that are a reflection of your highest desires. We’ll end with rituals and reflections that empower you to keep this practice alive in all your relationships, nurturing love that is both bold and nurturing.
What you’ll walk away with
Heal Attachment Wounds: Work through fears of abandonment, rejection, insecurity, and anxiety and establish a secure connection within self and others
Release Subconsious Patterns: Break free from inherited beliefs and release emotional and relational patterns stored in the body
Embodied Self-Worth: Cultivate a deep sense of inherent value, freeing yourself from the need for external validation so that you can live authentically and confidently in alignment with your true self
Healthy Boundaries: Master the art of setting and maintaining boundaries for balanced, fulfilling relationships
Authentic Self-Expression: Embrace and embody your true self, attracting partnerships that honour your authenticity
Expand Your Capacity for Intimacy and Receive Love: Navigate the complexities of vulnerability and emotional connection with confidence and actively nurture the ability to open up, receive, and feel worthy of abundant emotional connection
Embodied Your Feminine Energy: Reconnect with your feminine essence, enhancing your magnetic presence and relational depth
Conscious Relationship Skills: Acquire tools for deep listening, effective communication, and intentional relationship growth
Restoring Trust in Self and Others: Rebuild trust in your intuition and foster mutual trust in partnerships
Emotional Resilience: Navigate and express your emotions effectively, fostering trust and connection in relationships as you consciously create the new instead of reacting to the wounds
What you’ll receive
Monthly Deep-Dive Modules 120 minutes
A monthly live interactive masterclass held by Asa tailored to the specific theme of the month where she shares her core teachings. This interactive masterclass includes group coaching, embodiment practices, and interactive elements for deeper integration.
Group Coaching Sessions 60 minutes
This is your opportunity to get personally coached by Asa around anything that has come up, a challenge you may be facing, or emotional breakthroughs you want to explore so that you can move forward with clarity and confidence.
Private Group Chat
Weekly prompts, guidance, and real-time coaching and support from Asa to keep you engaged, motivated, and aligned with your growth.
Two In-Person Women’s Circles 120 minutes
For deeper integration, embodiment practices, Q&A, and connecting with the other women in this course so that you feel supported, inspired, and seen by a community that shares your journey.
Exclusive Day Retreat: Reclaim Your Heart
An immersive experience designed to reconnect you with your feminine power as you open your heart to the love and fulfillment you desire.
1:1 Individual Coaching
Personalised sessions at the start and conclusion of the program to align your intentions and celebrate your growth, ensuring your progress is meaningful and sustainable.
Let’s talk community
All of you is welcome. This program is a safe space where women can embrace their imperfections without shame. It’s not about being “fixed” or “perfect” but about cultivating self-acceptance as the foundation for true love. Women will discover that vulnerability and authenticity are not liabilities but strengths that deepen intimacy.
Healing through sisterhood. While personal growth often feels solitary, this program fosters healing through a combination of community, coaching and shared experiences with other consious women. The relational dynamics within the program itself serve as an ecosystem for practicing trust, mutual support, and healthy relational boundaries and communication in a safe environment.
Freedom From “Shoulds” and Societal Scripts. Women often carry silent burdens of “should” (how they should look, act, or feel in relationships). This program helps liberate them from external expectations and empowers them to write their own unique love story—one that resonates deeply with their soul truth.
About your hostAsa Baav
Back when I was looking for love, I was stuck in a never-ending loop of self-sabotaging healthy relationships and attracting unavailable men
I would find myself on dates (or in bed) with guys that I knew weren’t right but made me feel SOMETHING (anything was better than my own company).
When I thought I had found ‘Mr Right’ I would mess it up by playing hard to get, being clingy or unconsciously creating a disconnect (because deep down I didn’t think I was worthy of love) I couldn’t get the balance right and I wasn’t being authentic (because I didn’t think I was good enough as I am).
I was behaving in a way that was how I thought I ‘should’. Not a way that was true to me.
I felt lonely and really confused and if I’m being honest… I had given up on the idea of true love ever happening for me. Leaving me to settle or going for the wrong men. (I was very good at looking for love IN THE WRONG PLACES… Sound familiar?)
Fast forward a few years, I left my high-flying corporate career in PR and took time out to explore myself deeper and understand what I truly wanted from life and love.
Two years into my own inner journey I met the man of my life and I made it my mission to help other women turn around their love life too.
After 5 years of coaching hundreds of women around the world through 1:1 work, group work, couples work, and retreats I felt the inner desire to bring the core of my work to women like you in a bigger way than ever before.
I have taken all that I have learned as a coach and from my own journey working with top therapists, healers, and embodiment practitioners and I created this space.
Are you ready to step into a space that holds you, nurtures you, and empowers you to create the relationships you desire?
Embodied Love – a collective of conscious women embarking on a journey of healing, empowerment, and self-liberation.
Ria, UK
"The group's energy is just so powerful! The fact that we are all on the same journey is so important to me and everyone is so nice, honest and vulnerable. From working with Asa I have shifted the needing from the outside world to discover what already lies within me, and I know now that I am enough as I am! There is so much information available in this space and if you want to commit to living from the space of your heart and find peace without constant effort, then you should join"
Annie, London
Welcome to the best decision you’ll ever make! It’s no joke when I say that coaching with Asa has changed my life in ways I’d never imagined. At the beginning of this journey, if you had told me the person I’d be and the way I would feel about myself and my life, I probably would have laughed.
"I look back at this journey and I'm in awe of what I've been able to work through and accomplish with Asa's love and guidance. I've never felt more seen, nurtured, and inspired to dig deep and align with the woman I've always wanted to be. It wasn't easy facing parts of myself I didn't like but having Asa by my side made me feel like I could do anything."
It was such a safe space to show up and be me, I loved it. I feel so much more confident in myself, and have a more positive mindset and abundant way of living and perspective of life and love. I will never forget this experience
Chelsea, US
"If you're looking to truly invest in yourself and call in the love you desire, this is the place. Asa created a space where I felt incredibly safe, cared for, and nurtured—exactly what my inner child needed. I am now in a relationship where I feel respected, heard, and valued by a man who shows up for me."
He has been patient, understanding, communicative, effortful, curious, and many other wonderful things I appreciate about him. Not having the love life I desired left me feeling hopeless and frustrated, unsure of what I was doing wrong led me to work with Asa. Before working together I struggled with trusting myself, communicating my needs, and regulating my emotions. But through Asa’s guidance, I learned how to trust myself, speak my needs, be patient, and be loving while still setting boundaries. I’ve slowed down, became more playful, and opened my heart to the love I always wanted.
Nic, Ireland
If you’ve reached that stage in your life where you’ve just had enough of toxic, unfulfilling relationships then you need to work with Asa! Something magical happens when you jump in with both feet and trust her.
"Within just a few weeks, I met a partner who is just as committed as I am to building a loving, healthy, fulfilling relationship. On top of that, I’m rebuilding my self-confidence, working out what I really want from life, and better understanding how I tick. All of this has helped me understand how powerful a creator I am and can be in my own life."
FAQ's
This program is for women who want to cultivate authentic, secure, and deeply connected relationships without losing themselves. Whether you’re single or in a relationship, this course supports those seeking to build trust, self-worth, and emotional intimacy.
No, you do not need to be in a relationship to benefit from this program. The modules are designed to help you build a strong sense of self-worth and learn practices that apply to new or existing relationships.
Embodied Love is unique in its deep integration of self-worth, emotional resilience, and trust-building practices. Even if you’ve done similar work before, this program provides new perspectives and tools to further your journey.
We serve a community of busy career women and have made sure that everything is easy to access, digest, and embody. Each month includes a 120-minute live masterclass, a 60-minute group coaching session, plus integration practices and participation in the private group chat. You can engage as much or as little as fits your schedule, but consistent participation is recommended for the best results.
For deeper support, you can upgrade to The Immersive Experience which includes a monthly 1:1 coaching session for an additional £222 a month. If you would like to upgrade please email us on [email protected]
All live masterclasses and group coaching sessions will be recorded and made available to you. This way, you can catch up at your convenience and continue to integrate the learnings on your own time.
This is a deeply held container with comprehensive support, including group coaching, personal coaching, weekly prompts, and guidance in a private chat group, plus two in-person women’s circles and a Day Retreat for deeper integration.
No. This is a 6 month journey and a 6 months commitment. Not only with us but more importantly with yourself. I fully stand by what I have created here and the only reason you won’t see results is if you don’t put the work in. I’m devoted to helping you move to the next level in your love life and I expect you to meet me there by showing up for yourself.
If you resonate with the desire to feel seen and valued, to heal past relationship patterns, and to develop trust and openness in your romantic connections, this program is designed for you. It’s an opportunity to engage in transformative work that can shift how you relate to yourself and others. If you want to have a conversation with Asa directly you can book a discovery call here